Anger, anxiety, crying, depression, feeling powerless, frequent mood swings, irritability, loneliness, negative thinking, nervousness, and sadness are signs of emotional stress medicinenet. When we are emotionally stressed and we are having those symptoms it can lead to another change on your body, behaviorally change. Behavioral change is just another factor that is affected by the causes of stress on our body. The stress can make turn us into someone you are regularly not. We may become negative and push people away or be careless about how we act towards others.
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The importance of Physical Education
Essay on Health
Please join StudyMode to read the full document. Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body, which involves performance of the heart and lungs, and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However, what we do with our bodies also affects what we can do with our minds, thus physical fitness can improve not only body health but also mental health. On the one hand, as we all know, exercises not only improve muscle and strength but also strengthen bones and reduce body fat.
The Importance Of Physical Activity In Everyday Life
Recreational use of marijuana has been going on for many years, and like cigarettes many people refuse to listen to health reports. More and more reports are coming out on the effects of marijuana on the body. Just how harmful marijuana can be is questionable.
Aside from being a good workout for your abdominal muscles, they also benefit your physical health in more ways than you cannot even think about that. They improve flexibility, strengthen abs and the entire body, reduce lower…. In conclusion exercise causes one to feel great inside and out leading to a very happy positive…. Identify three benefits of regular exercise that would make you want to exercise regularly. Explain why for each benefit.