It doesn't matter how many times our parents, teachers and bosses tell us to get to work, we all love Netflix and Reddit way too much to listen. Even if we didn't, we'd put off our responsibilities to the last minute anyway, because living life on the edge is just so much more satisfying. Adults may not love it, but we're pretty sure that's the virtuous way to handle responsibility—procrastination is being patient enough to get things done at the very last minute, and they do say that patience is a virtue! If you've mastered the art of laziness and procrastination, put off whatever you're supposed to be doing and check out these memes instead Everyone who's ever been on Reddit knows this struggle.
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But there is often more to the story. William McCown, associate dean of the College of Business and Social Sciences and professor of psychology at the University of Louisiana at Monroe, cites a case example of a man in his mids with a degree in chemical engineering who was procrastinating about applying to graduate school. His parents supported his choice to get another degree, but their own lack of formal schooling often led them to make detractive comments, such as the father stating that when his children thought they were as smart as him, he would just die. The client came to realize that comments such as these sometimes incited him to self-sabotage his career. He has noticed, however, that younger generations are starting to seek counseling explicitly to work on procrastination. McCown says that among Gen Xers and particularly among baby boomers, tremendous stigma existed around procrastination.
How to Stop Procrastinating: The Only Guide You’ll Ever Need
These are important questions, since understanding why you procrastinate is crucial if you want to figure out how to stop doing it. Specifically, you will learn about the psychological mechanism behind procrastination, and see a comprehensive list of the reasons why people procrastinate, based on decades of research on the topic. Furthermore, you will learn how this information can help you figure out why you procrastinate, and how you can use it in order to successfully overcome your procrastination.