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Benefits of stretching essay

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Stretching is not warming up! It is, however, a very nessecary part of warming up. Warming up is the process of "warming up" i. A proper warm-up should build your body temperature by one or two degrees Celsius 1.
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Stretch the Right Way: Dynamic Stretching Essay examples

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Stretching Essay - Words | Help Me

Therefore, increasing the risk of suffering the injury in the lower extremities. According to the researchers, the foam rolling is one of the effective ways to avoid injury and increase short term flexibility 10, 2. However, some factors decrease the flexibility of the ankle such as shoes. Comparing a person who jumps while wearing a low top shoe to a person who jumps with a high-top shoe it is.
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The Benefits of Stretching Both Before and After Your Workout

This article was co-authored by Jake Adams. With over 11 years of professional tutoring experience, Jake is also the CEO of Simplifi EDU, an online tutoring service aimed at providing clients with access to a network of excellent California-based tutors. This article has been viewed 51, times.
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Please join StudyMode to read the full document. Recent studies have indicated that stretching is extremely effective in reducing localized, delayed-onset muscle soreness DOMS after exercise. When it comes to the big three of exercise, cardiovascular, strength and flexibility training, it is pretty clear which one can get overlooked.
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