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How do you get through depression

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Depression affects people of every age, economic situation, and race. Even though depression is common — especially in teens — some people get depressed but others don't. Lots of things influence whether a person gets depressed. Some of it is biology — things like our genes , brain chemistry, and hormones. Some is environment, including daylight and seasons, or social and family situations we face. And some is personality, like how we react to life events or the support systems we create for ourselves.
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How to Help a Friend with Depression

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Dealing With Depression and Loneliness - Depression Center - Everyday Health

How about you? Assume the worst in people. Enter a cycle of hating yourself and hating other people. Repeat this script to yourself all day and night, and subject yourself to the mental equivalent of grabbing a shovel and digging your own grave.
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Why Do People Get Depressed?

Everything feels more challenging when you're dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. But there are some things you can do to cope with your symptoms and improve your quality of life.
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Last Updated: May 6, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 30 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. If you're plagued by feelings of worthlessness, sadness, and lack of hope, then you may be suffering from depression.
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